{"id":157175,"date":"2026-04-11T00:02:42","date_gmt":"2026-04-10T22:02:42","guid":{"rendered":"https:\/\/www.snek.se\/vilken-kokshojd-ar-ratt-for-dig\/"},"modified":"2026-04-11T23:56:30","modified_gmt":"2026-04-11T21:56:30","slug":"hvilken-kjokkenhoyde-er-riktig-for-deg","status":"publish","type":"post","link":"https:\/\/www.snek.se\/no\/hvilken-kjokkenhoyde-er-riktig-for-deg\/","title":{"rendered":"Hvilken kj\u00f8kkenh\u00f8yde er riktig for deg?"},"content":{"rendered":"

\u00c5 velge riktig kj\u00f8kkenh\u00f8yde er avgj\u00f8rende for b\u00e5de komfort og ergonomi i hverdagen. En arbeidsflate som er for lav gir raskt slitne skuldre og rygg \u2013 og en som er for h\u00f8y gj\u00f8r matlagingen un\u00f8dvendig ukomfortabel. Her er noen enkle tommelfingerregler som hjelper deg \u00e5 finne riktig h\u00f8yde:<\/p>\n

Ta utgangspunkt i kroppsh\u00f8yden din<\/strong>
En god grunnregel er at arbeidsflaten skal v\u00e6re ca. 10\u201315 cm nedenfor albuen din n\u00e5r du st\u00e5r avslappet. Da f\u00e5r du en naturlig arbeidsstilling uten \u00e5 m\u00e5tte b\u00f8ye deg.<\/p>\n

Examples of recommended heights:<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n
Din l\u00e4ngd<\/th>\nRekommenderad k\u00f6ksh\u00f6jd<\/th>\n<\/tr>\n<\/thead>\n
155\u2013165 cm<\/td>\nca 88\u201390 cm<\/td>\n<\/tr>\n
165\u2013175 cm<\/td>\nca 91\u201393 cm<\/td>\n<\/tr>\n
175\u2013185 cm<\/td>\nca 94\u201396 cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tips:<\/strong>
Test ulike h\u00f8yder hjemme ved \u00e5 legge en fj\u00f8l eller bok opp\u00e5 den n\u00e5v\u00e6rende benkeplaten til du finner et niv\u00e5 som f\u00f8les riktig \u2013 det gir en god f\u00f8lelse f\u00f8r bestillingen.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Att hitta r\u00e4tt arbetsh\u00f6jd i k\u00f6ket handlar om mer \u00e4n m\u00e5tt. Vi visar hur du f\u00e5r en k\u00f6ksh\u00f6jd som k\u00e4nns r\u00e4tt varje dag.<\/p>\n","protected":false},"author":0,"featured_media":142343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[245],"tags":[234],"class_list":["post-157175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snek-tipsar","tag-kokshojd"],"acf":[],"yoast_head":"\nHvilken kj\u00f8kkenh\u00f8yde er riktig for deg? – Sn\u00eak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.snek.se\/no\/hvilken-kjokkenhoyde-er-riktig-for-deg\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvilken kj\u00f8kkenh\u00f8yde er riktig for deg? – Sn\u00eak\" \/>\n<meta property=\"og:description\" content=\"Att hitta r\u00e4tt arbetsh\u00f6jd i k\u00f6ket handlar om mer \u00e4n m\u00e5tt. 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